Health

Hi, I’m Robert from Healthy Kidney Inc., and today I want to share why I believe veggie burgers can be a superfood for those managing kidney disease. Veggie burgers offer a flexible option for various renal diets, whether you need to follow a low-protein, high-protein, or something in between. They come in a wide range of varieties, which makes them adaptable to different dietary needs. That’s why I think veggie burgers are an excellent addition to a renal-friendly diet. In my household, we love veggie burgers. We eat them regularly, and they’re a lifesaver when we go out or attend social gatherings. For example, this past Labor Day, I went to a barbecue. Eating out can be tricky when you’re trying to stick to a renal diet, but I knew there would be veggie burgers on the menu, so I was able to relax. I didn’t even have to bring my own food! Navigating a BBQ on a Renal Diet At the barbecue, they served Earth Grown Veggie Burgers, which worked well for my renal diet. The burg

Hey everyone, it’s your boy Hulk signing in again, and today I’m hitting you with another cooking blog! First off, I want to say thank you to all my personal training clients and online supporters. You're helping me live out my purpose, and I appreciate every one of you. So, let’s dive right in! We’re making a healthy Chicken Rotel Pasta . If you’re on a diet, you know how boring the same meals can get, but trust me, this recipe will shake things up! I actually came across this on another YouTuber’s channel, and I knew I had to share it with you all. What You’ll Need: Pasta Zero : This pasta alternative is amazing! The macros are on point— zero fat , eight grams of carbs (in the whole bag), and two grams of protein . You’ll find it in the refrigerated section at the store, usually near the fresh greens. It costs about $2.30 for a pack. Fat-Free Cream Cheese : We’ll be using 4 oz of this. Shredded Chicken : I have 6 oz of boneless, skinless chicken breasts that I cook

Hello, I am Dr. Shravan Bohra, a liver disease specialist and gastroenterologist at Apollo Hospital, Ahmedabad. Today, I want to talk to you about an issue that affects many people worldwide — constipation, also known as "kabzi" in Hindi. What is Constipation? Constipation, or "kabzi," is a common digestive disorder that affects people of all ages, whether it's children, adults, or the elderly. Regardless of gender, almost everyone experiences constipation at some point in their life. But what exactly does constipation mean? Constipation occurs when: You go to the toilet less frequently, sometimes only once every two or three days. You need to strain during bowel movements. Your stool is hard, dry, or lumpy. After a bowel movement, you still feel like your bowel hasn't fully emptied. These symptoms indicate that you may be suffering from constipation. Types of Constipation Constipation can generally be classified into two types: chronic and acute

Hello everyone, I’m Dr. Kishore Kumar , a consultant nephrologist and kidney transplant specialist at BAS Hospitals, HiTech City, Hyderabad. Today, I want to share an in-depth look at a critical issue faced by many individuals with kidney disease: high potassium levels , also known as hyperkalemia . This article will explore the role of diet in managing potassium levels and the various methods that can be employed to control and reduce high potassium levels in patients with compromised kidney function. What is Potassium and Why is it Important? Potassium is a vital mineral in the human body that plays a key role in maintaining proper muscle function, regulating the heartbeat, and supporting nerve function. It is found in various foods, particularly fruits, vegetables, dairy products, and some types of fish and legumes. Our body contains potassium in two main compartments: Intracellular Potassium : The majority of the body’s potassium (about 98%) is stored inside the cells.

Hey everyone! Welcome to today’s video where we’ll be diving deep into the world of non-alcoholic beer. I’ve been collecting 19 different varieties over the past few weeks, and what started as a simple review has turned into an epic taste test! There’s so much to explore in the non-alcoholic beer market these days, and today we’ll cover it all, from light lagers to rich stouts. Let’s get into it. If you're also curious about non-alcoholic spirits, I reviewed some a while ago—I'll leave a link in the comments below for you to check that out. Originally, I planned to combine beers, wines, and spirits into one video, but with so many options available, I decided to split them up. So, today we’ll focus entirely on non-alcoholic beers. The Taste Test Breakdown I’ll be tasting beers in different sections, starting with the lighter ones and gradually working my way to the heavier stouts. Along the way, I’ll share my favorites in each category. Ready? Let’s get started. 1.

Hello friends, my name is Dr. Puruan, and in today's article, I will guide you on which vegetables are safe for kidney failure patients. When dealing with kidney failure, it's essential to follow a restricted diet. A non-vegetarian diet is usually prohibited for these patients because of its high protein content, which can increase creatinine levels. As a result, patients are often advised to follow a vegetarian diet. However, many vegetables contain high levels of potassium, which can lead to severe complications like heart attacks or even death. Therefore, choosing the right vegetables is crucial. Vegetables to Avoid When selecting vegetables for a kidney failure patient, it's essential to be cautious. Here's a simple rule: Avoid vegetables grown below the surface of the earth that are brown in color . These include: Potatoes Sweet potatoes Beetroots Lotus stems Any other tuberous vegetable that is brown and grows underground These vegetables are naturally

As a dietitian, I meet so many people who tell me they don’t know how to cook. Personally, I can't imagine not enjoying time in the kitchen, but I completely understand how busy our lives have become. Luckily, you don’t have to be a gourmet chef to create delicious, nutritious meals. One of my favorite ways to cook, especially when pressed for time, is with a Crock-Pot. Today, I’m going to walk you through a simple and flavorful recipe for Crock-Pot Roasted Lemon Chicken. While many Crock-Pot recipes involve just tossing everything into the pot and turning it on, this one requires a quick extra step—browning the chicken first. Don’t worry, it’s an easy process that adds a lot of flavor to your dish. Why Crock-Pots Are a Busy Cook’s Best Friend One of the great things about Crock-Pot recipes is their convenience. You can prepare everything in the morning, head out for errands, work, or even dialysis, and by the time you return, a warm, delicious meal is waiting for you.

I’m Michelle Crosmer, a renal dietician, and today I’m excited to share with you one of the easiest salad dressings you’ll ever make. Whether you're managing kidney health or just looking for a simple, nutritious option, this dressing is perfect. Let’s dive in! Step 1: Build Your Salad Before we get to the dressing, let’s start with the salad itself. I’ve prepared a large, single-serving salad that includes: 3 cups of leafy greens : I used 2 cups of butter lettuce and 1 cup of raw spinach. You can choose any greens you prefer. 1 cup of assorted vegetables : I added ½ cup of tomatoes and ½ cup of cucumbers. If you're on a low-potassium diet, swap out high-potassium vegetables like tomatoes for options like bell peppers or jicama. ½ cup of plant-based protein : For this salad, I used edamame, but you can choose chickpeas, black beans, tofu, or tempeh, depending on your protein and potassium needs. This salad is just the right portion size for me, but feel free to adju

If you're using hydrocortisone or considering it, it's essential to understand that it can interact with other medications. Always consult your doctor before starting hydrocortisone, especially if you're on other treatments. Welcome back to House Medicate ! In this article, we'll dive into how to use hydrocortisone effectively and safely. This piece is part of a broader series on skin-related problems and treatments, so feel free to check out our playlist linked below if you want more in-depth information. For those who are new here, my name is Rul, and I’m a medical doctor from the Netherlands. I create weekly videos and articles to help educate myself and others on health topics. I believe that when people are more informed, they make healthier decisions, which is the foundation of this channel. Quick Disclaimer : This article is for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider for pe

For over a decade, I’ve dedicated my culinary career to educating others about the benefits of eating healthy foods tailored to individual dietary needs. One of the key areas I focus on is creating delicious recipes that are low in phosphorus—especially important for those managing kidney health. In this post, I’m excited to share a few tasty recipes that are both kidney-friendly and packed with flavor. Phosphorus in Your Diet: A Sneaky Ingredient Phosphorus can easily sneak into your diet, especially in processed snacks or treats. But don’t worry—I'm here to show you how to create delicious, low-phosphorus alternatives. Let’s dive into some recipes that are easy to make and kind to your kidneys! Salmon Salad: A Simple, Versatile Dish Salmon salad is a go-to for me because of its simplicity and versatility. Here’s how you can make this kidney-friendly dish: Ingredients: 2 cans of unsalted salmon (drained and flaked) 1/2 cup chopped celery 1/4 cup finely chopped red onio

If you have chronic kidney disease (CKD), choosing the right milk can make a big difference in your health. In this guide, we’ll explore various types of milk, including cow's milk, almond milk, oat milk, rice milk, soy milk, and more. I’ll also share what to look for when selecting a kidney-friendly milk and specific brands that meet these criteria. Let’s dive in! What Makes a Milk Kidney-Friendly? For people with CKD who are not on dialysis , protein content in milk is a key consideration. One cup of regular cow's milk contains about 8 grams of protein, which can be as much as 20% of your daily protein intake. For many with CKD, it's better to get protein from other sources. This is where plant-based milk alternatives come in handy, offering lower protein content and a wider variety of choices. Other Important Factors to Consider: Phosphorus: Cow's milk is also high in phosphorus, which can harm your kidneys and cardiovascular system if consumed in excess.

Eating the right foods can significantly impact your kidney health. From snacks to daily meals, every ingredient plays a role in maintaining kidney function. Incorporating kidney-friendly foods into your diet is crucial for preserving kidney health. In this video, we’ll explore 12 nutritional recommendations to help protect and support your kidneys. Remember to consult with your doctor for personalized advice. Understanding Kidney Function Your kidneys perform several vital tasks: Filtering Waste : They remove waste and excess water from the blood to create urine. Regulating Electrolytes : They help manage electrolytes and blood pressure. Balancing pH Levels : They regulate blood pH and filter proteins. Hormone Production : They produce hormones like Vitamin D and erythropoietin, which are essential for bone health and red blood cell production. Kidneys work tirelessly, filtering over 200 quarts of blood daily and producing about 2 quarts of urine. They are also crucial for

As a gastrointestinal (GI) doctor, I often advise my patients to adopt a low-sodium diet for better health. In this video, I’ll discuss some key things I would never do when trying to maintain a low-sodium lifestyle. 1. Don’t Rely on Just Skipping the Salt Shaker Many patients believe they’re already following a low-sodium diet simply because they don’t use a salt shaker. While that’s a good start, it’s not enough. I, too, would never use a salt shaker on a low-sodium diet, but reducing sodium intake goes far beyond that. 2. Don’t Expect Food to Taste the Same One thing I would never expect is for food to taste the same once you begin a low-sodium diet. But don’t worry—while you might initially miss the salt, you’ll soon discover hidden flavors in foods that were previously masked by high sodium. It’s helpful to remember that not long ago, sodium wasn’t as prevalent in our diets. Fresh fruits, vegetables, and unprocessed meats are naturally low in sodium. The significant i

Hello everyone! Today, we’re diving into the world of milk thistle —a natural remedy with numerous health benefits. I’m Dr. Ahmed Eran, an endocrinologist, diabetes education specialist, and your guide to better diabetes management. Let’s get started! What is Milk Thistle? Milk thistle, known for its active ingredient silymarin , has been used for centuries to support liver health. Many of you may have heard of its benefits for the liver, brain, and even blood sugar control. Since you’re here on the SugarMD channel, I’m sure you’re most curious about how milk thistle can help with diabetes. How Does Milk Thistle Help with Diabetes? Exciting news—our SugarMD supplement, which many of you have already heard about or used, has been updated to include milk thistle! After hearing from several of my patients about how it’s helped with liver enzyme levels and blood sugar control, we decided to enhance our formula by adding this powerful ingredient. The new version comes in 180 cap

Do you often feel sick because of your anxiety? You’re not alone. Many people who struggle with anxiety also experience physical symptoms like nausea. It can be overwhelming—feeling nauseous on top of your anxiety makes everything worse. For some, this nausea is especially intense in the morning, but it can strike at any time. In this guide, I'll share practical tips to help manage anxiety-related nausea. While I’ve discussed similar topics before, I wanted to offer fresh strategies for you to try. Remember, if you’re feeling sick due to anxiety, you’re not alone. Thousands—if not millions—of people face this challenge daily. How Anxiety Affects the Body Anxiety is more than just a mental state—it affects your entire body. If you’ve ever felt sick to your stomach because of anxiety, you know exactly what I mean. Anxiety often triggers physical symptoms, particularly in the stomach. You may feel like you're going to throw up, even when you know you need to eat. Sometimes, just t

Hi everyone, Dr. Ax here, a doctor of functional medicine and founder of DrAx.com. Today, I’m excited to share my top five natural sweeteners and sugar substitutes. With many people consuming excessive amounts of high fructose corn syrup and processed sugars, it's crucial to explore healthier alternatives. Although some of these options still contain sugar, they are much easier for your body to process and offer greater health benefits. Whether you're baking, cooking, or just sweetening your morning tea or smoothie, these natural sweeteners are great choices. 1. Pure Raw Honey Why It’s Great: Pure raw honey is my top pick. When buying honey, ensure it is labeled "raw" and ideally sourced locally. Raw honey isn’t just a sweetener; it’s a nutrient-rich food containing amino acids, electrolytes, antioxidants, and antimicrobial compounds that benefit your health. Benefits: Reduces Allergy Symptoms: Local honey, which contains local pollen, can help your body adapt to lo

Hi everyone, and welcome to Kidney Journeys! My name is Kyle Chang, and I've been a dialysis patient since 2013. Today, I want to share some tips on what I bring with me when traveling by air or road as a dialysis patient. Traveling while managing dialysis can be challenging, but with the right preparation, it can be a smooth experience. Let’s dive into what I pack for my trips. Managing Your Dialysis Equipment For longer trips, I always bring my cycler, which is packed in a separate 20-inch carry-on suitcase. This is small enough to meet carry-on size requirements, and I’ve shown it in photos and other videos on my channel. If you’re new to this, having the right luggage and understanding how to pack your medical equipment is crucial. My Essential Travel Bag Aside from my carry-on, I always have my regular backpack with my laptop, iPad, and personal essentials. But today, I want to focus on the additional travel-friendly bag I bring for my dialysis supplies. Why Red Carrying Cases